2016 – Timely Classes!

There are two classes happening in January that will help start your year off in a healthier and more vital way. These two work wonderfully together.

New Years Detox with Dr. Lynn Mikel
Lynn Mikel3 Sundays: January 3, 10, 17 Noon to 1:30

Three week whole food eating plan.
Learn:   What foods make you sick / overweight and how food can heal!
How toxins accumulate and how to decrease the load!
How to balance hormones!
Learn how to use the power of your thoughts to change emotion and create the body/mind/spirit of your dreams!

$135 Required for the products
$50 suggested love offering for class series

Followed by

Love the Food with Jeanne Strawn
Jeanne StrawnFun Cooking – Clean Eating – Big Flavor
Sunday January 24 noon to 3:30

Enjoy an afternoon learning about everyday cooking – as you wish you did it- using seasonal, local ingredients to create delicious food. Discover the use of spice and herb combinations to have great flavor and healthy recipes. This will be a hands-on creative class. Come have fun in the kitchen cooking with others and loving good food.

$50 (includes ingredients and meal)